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I've called this program PELVIC FLOOR CONFIDENCE, because that's our focus here - to get you to a place where you can stop worrying about your pelvic floor and core, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t.

I want to get you to a place where have a stronger and more functional pelvic floor and core and a body that you can have confidence in! No more leaks, improved prolapse symptoms, close abdominal separation and reduce back pain in this 12 week system that stops you relying on remembering to do your kegels! 

A comprehensive guide to support you through your pregnancy and beyond, alongside our weekly classes

This mini-package will massively help you with your understanding of your core and give you the steps you can take to make huge strides in the right direction when it comes to your pelvic floor health

Your Summer Holiday survival pack!

It’s time to get your pelvic floor health and core strength back on track with this monthly membership!

We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!

What's Included:

🌟 Unlimited Online Classes: Gain access to my live online classes, with options to suit your schedule. Currently, I offer sessions on Monday at 8.15pm and Thursday at 7am and Friday at 12.30pm.

🌟 On-Demand Pilates Library: Enjoy a comprehensive library of pre-recorded Pilates sessions, available 24/7. No matter where you are, you'll have the flexibility to choose the workout that fits your day. Two 30 minute lives are put into the library every single week

🌟 Pelvic Floor Education: My pre-recorded pelvic floor education sessions will equip you with essential knowledge about your body, helping you understand the significance of pelvic health and how to effectively engage your muscles.

🌟 Pelvic Floor Vitality Bundle: Unlock access to my exclusive Pelvic Floor Vitality Bundle, a collection of resources valued at £49. This bundle is specially curated to enhance your pelvic floor strength and overall well-being.

🌟 Live Q&A Sessions: Connect with expert Pilates teachers and other women's health specialists in our live Q&A sessions. Get answers to all your burning questions about female well-being and empowerment.

🌟 Exclusive Discounts: As a member, you'll enjoy exclusive discounts on one-on-one sessions, retreat days, and other special events I host.

Membership Details:

Available at just £49 per month. Commit to a minimum of 2 months to ensure you get the full benefits of the membership, and enjoy the flexibility of a 14-day cancellation policy. Please review the full Terms & Conditions on the booking page for complete details.

I'm dedicated to your progress and well-being, offering a minimum of 40 weeks of classes per year. During special occasions like school holidays, I will still be taking breaks from the live classes, but any extra class blocks I offer will be included in your membership, adding up to approximately 44 weeks per year.

Improve your core in just 10 minutes a day!

Unlock the power of Pilates with Core 10, a revolutionary 6-week program designed for busy individuals seeking a quick and effective workout. The majority of sessions are just 10 minutes long, allowing you to seamlessly integrate fitness into your daily routine without compromising on results.

What is Core 10?

Core 10 is a comprehensive Pilates program that focuses on building core strength, improving flexibility, and enhancing overall body tone. Whether you're a beginner or an experienced Pilates enthusiast, this program offers a balanced mix of exercises that can be done at your own pace, in the comfort of your home.

What's Included?

• 10-Minute Videos: Short, effective workouts that fit into any schedule
• Selection of longer workouts: (up to 25 minutes) to help you build intensity
• 6-Week Program: Structured to gradually increase in intensity, ensuring continuous progress.
• Weekly emails reminding you to log in and supporting your understanding of the exercises
• Expert Instruction: Guided by certified Pilates instructor to ensure proper form and technique.
• Flexibility & Convenience: Access the program anytime, anywhere, and repeat sessions as needed.
• Comprehensive Support: Includes tips for maximising results, modifying exercises, and staying motivated.

Improve your core for just £98!

This targeted 30-Day Pilates Challenge is specially designed to target your pelvic floor muscles and address abdominal separation, helping you achieve a stronger, more resilient core.

It’s time to get your pelvic floor health and core strength back on track with this monthly membership of pre-recorded content! 

We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!