Do you want to turn your pelvic floor health around but never remember to make it a priority?

Are you constantly promising yourself that you will start doing your kegels but just can't get into the habit? 

Do you find that you just don't have time to make the changes you NEED to make for your pelvic floor? 

What you have tried so far isn't working - it's time for a new approach! 

Create the habits you need in your day to day life to start improving your core function, rebalancing your core, reducing symptoms such as wetting yourself or heaviness and setting yourself up for a lifetime of better pelvic floor health.

I want to invite you into what I have been working on for the last 5 years so you can find out the Pelvic Habits that I used to get me from leaking with a prolapse to completing the London Marathon.

You too can implement some of these strategies today to start making the changes you have been putting off for years! 

The strategies I’m about to share with you are not rocket science, but together they make a powerful formula which can turn around your core function and make a huge difference to your life!

A comprehensive guide including a to get you out of pelvic floor overwhelm and into the habits that you NEED for long term pelvic floor health. Set yourself up for the rest of your life with a better understanding, better function and better daily movement patterns that will change your core for good. 

You will get:
* my deep dive Pelvic Habits Guide - a 22 page "how to" guide to help you improve your pelvic floor health 

* The Daily Motion Method - my guide to the exercises that you can fit into your day without creating lots of time that you don't have

* videos to help you understand your pelvic floor better and exercises that will get you started on a journey to better pelvic floor health