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I've called this program PELVIC FLOOR CONFIDENCE, because that's our focus here - to get you to a place where you can stop worrying about your pelvic floor and core, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t.

I want to get you to a place where have a stronger and more functional pelvic floor and core and a body that you can have confidence in! No more leaks, improved prolapse symptoms, close abdominal separation and reduce back pain in this 12 week system that stops you relying on remembering to do your kegels! 

A wonderful programme to support and nurture you through your first 6 months postnatally. Including nutrition advice, breath work and gentle movement as well as lifestyle advice. 

A comprehensive guide to support you through your pregnancy and beyond, alongside our weekly classes

Supporting you into high impact exercise.

Centred Mums in Motion is an online course created due to a huge demand from women wanting to support their pelvic floor when running, HIIT classes, netball or other challenges after pregnancy and postnatal recovery.

Core rehabilitation is vital for all mums, we’ll work on your awareness, co-ordination and ability to adapt to the demands you place on your body.

This is particularly important if you want to do high impact exercise. There is a huge jump in the exertion placed on your body when you switch up from pelvic floor exercises to going for a run, lifting weights etc.

Pilates  can make a real difference to the way your muscles react to the stress and increased impact of more intense exercise.

This mini-package will massively help you with your understanding of your core and give you the steps you can take to make huge strides in the right direction when it comes to your pelvic floor health

I've called this program PELVIC CONFIDENCE, because that's our focus here - to get you to a place where you can stop worrying about your pelvic floor and core, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t.

I want to get you to a place where have a stronger and more functional pelvic floor and core and a body that you can have confidence in! No more leaks, improved prolapse symptoms, close abdominal separation and reduce back pain in this 12 week system that stops you relying on remembering to do your kegels! 

Welcome to BodyWisdom for Mums, a transformative 6-week Pilates program designed to help you connect with your body, restore hormonal balance, and cultivate vitality. This program is specifically tailored to meet the unique needs of moms, addressing the physical, emotional, and hormonal challenges that often accompany motherhood.

Your Summer Holiday survival pack!

Empowered Women’s Health: Pelvic Floor and Core Function

A Comprehensive Workshop for Pilates Teachers

Join us for an immersive 3-hour workshop exclusively designed for Pilates teachers to deepen their expertise in female core and pelvic floor function. This transformative experience combines interactive sessions, video content, a mini-manual, and an early sign-up bonus offer before August 31st.

Workshop Highlights:

• Core Anatomy: Understand core musculature and its relationship with the pelvic floor. Learn techniques to assess core function and imbalances in clients.
• Mastering Pelvic Floor Activation: Explore pelvic floor anatomy and effective cues to engage and strengthen these vital muscles. Integrate pelvic floor activation into your Pilates teaching for holistic core stability and pelvic health.
• Core and Pelvic Floor Exercises: Discover exercises to challenge and strengthen the core and pelvic floor. Learn progressions, modifications, and variations for tailored sessions.
• Interactive Video Content: Access exclusive video demonstrations of core and pelvic floor exercises, enhancing your teaching skills.
• Comprehensive Mini-Manual: Receive a valuable reference tool with exercise breakdowns, cueing tips, and resources to support clients.

Early Sign-up Bonus:

Register before August 31st to receive a bonus package worth £25! Enjoy client handouts and a supplementary video tutorial on effective pelvic floor exercises, exclusive to early registrants.

Elevate your Pilates teaching skills and offer clients a comprehensive approach to core and pelvic floor training. Enrol today and secure your spot in this empowering workshop with an exclusive bonus offer!

Feedback for previous teacher training

"Having covered Pre and post natal care in my Pilates Foundations training, and yet having not had children myself, I wanted to deepen my knowledge. Graces training gave me SO much more and I use it in all the classes I teach, let alone pre and post natal. It ignited my passion for women’s health, and the need to share our knowledge far and wide. This is so much more than just a training course"

Cat Proudfoot

Margate Pilates Studio

"It is clear that Grace is a top specialist in her field, having undergone so much training from all angles and with such a wealth of experience.

We were given the most detailed and informative manual that I find an absolutely invaluable tool for my current teaching and am often referring back to it.

The course was so comprehensive and included a large practical element which was really useful. We had lots of opportunity to ask questions and have a dialogue about lots of different topics. The opportunity to then apply my newfound knowledge working with case studies was where so much of my learning took place. Grace was easily reachable for guidance and advice whenever I needed it.

I left the course feeling confident, inspired and excited to enter the field of working with pre and postnatal women."

Hannah Brown

Holistic Body Online