2 PDFs and 4 videos including Why Nutrition Matters, Postnatal Nutrition Building Blocks, Applying Nutrition Advice and 5 block of Nutrition by Michele Kingston Nutritional Therapist 

2 exercise videos for breathing, a relaxation download and 2 PDFs on how to get more sleep and newborn sleep. 

1 PDF about abdominal binding, which you may find helpful in the early days. 5 videos of exercises that you can do as soon as you feel ready - gentle mobility, release and restorative movement that will nourish and support you through the usual aches and pains. If you have any concerns about your recovery please speak to a medical professional before doing the exercises. 

When you get to 6 weeks after a vaginal birth or 8-12 weeks after a caesarean birth you can start to focus on rebuilding your strength. Make sure you do all of the breathing and release exercises first as these are important steps to get your body ready. Wait until you have had clearance from you GP