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Postnatal Recovery Plan PDF


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Lesson Activity

* Contact friends and family and make a schedule of all the help you will have for the first 6 weeks postnatally.

* Talk to them about what food they will bring and when. 

* Create your ‘happy place’  - a chair or area with things around that will make you feel nourished - candles, cushions, books etc

Lessons for this module 3
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